Adaptogenic Herbs Help Reduce Stress Hormones
Apoptogenic herbs, also known as adaptogens, are a group of plants that have been used...
Reduce Inflammation With Healthy Diet Plans
Inflammation is the body's natural response to injury or infection and it is a normal...
Achieve Peak Athletic Performance With Functional Medicine
When it comes to athletic performance, most people focus on their training, nutrition, and physical...
Integrative Health Benefits of Vagus Nerve Stimulation
The vagus nerve is the longest cranial nerve in the human body. It starts from...
Don’t Let Your Health Suffer From Hormonal Imbalance
Unless you’ve personally experienced a life event that has a major impact on your hormones,...
The Functional Medicine Approach To Treating Depression And Anxiety
Depression and anxiety affects over 40 million Americans and many more suffer from undocumented situational...
Practice Gratitude and Mindfulness To Reduce Stress Hormones
In our stressful day-to-day lives, sometimes we forget to slow down and remember all of...
Boost Immunity By Managing Stress Hormones
With so much media coverage about COVID-19, it's natural to have concerns for your health....
‘Tis the Season for Managing Stress Hormones
The holiday season is upon us and with that brings shopping for those perfect gifts,...
Cortisol Gets A Bad Rap For Stress Hormones
You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when...
The Unexpected Benefits of Family Vacations
Spring break season is finally here. If you’re a parent, there’s a good chance you’re...
Harmful Effects of Blue Light
If you’re looking for the perfect way to display how much you love your counterpart...
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