Our Blog

From the Kitchen of Micah Hubbard, FNP-C Cold weather has made its appearance early here in the Ozarks, which means cold and flu season is here. Elderberries are a great go-to remedy for preventing and providing treatment of these viruses … Read More

Flu season is well underway, and we have received lots of questions on how to stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare-up in an … Read More

If you visit your local farmers market this time of year, you may be noticing some summer favorites like tomatoes and cucumbers being replaced with dark leafy greens, and winter squashes like acorn and butternut. Fear not, because these cool … Read More

Cookies, candy, and cereal. Oh my! October seems to be the transition month from fresh and nutritious summer foods to the crazy holiday foods that could end up doing more harm than the fun of eating it is worth. Many … Read More

It’s much easier to prevent illness rather than spend time on visits to the doctor’s office. While many children do not need much more than whole foods, play, and love to be healthy year-round, some children are prone to colds, … Read More

With the fall season approaching quickly, we look forward to pumpkin spiced everything, tailgating snacks, and family potlucks. While the holiday season brings the opportunity to celebrate with friends and family, this time of year also brings to light how … Read More

Back to school season is right around the corner, which means it’s time to gear up for hours of studying and early morning classes. Is anybody stressed just thinking about it? When people are overcome with periods of stress, the … Read More

It’s August, which means it is back to school time. With school brings an increase in activities, homework, sporting events, and stress. As parents, we can be stressed trying to manage our schedules while also getting our children where they … Read More

Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga sessions with goats. Goat yoga started taking the US by storm in 2016, and it has become a … Read More

If you go into your local grocery store it seems like there are more and more products being labeled as “gluten free.” Or you may have found yourself hearing about a friend or someone you know deciding to try a … Read More

The warm season is here and it’s time to get outside. When planning your weekend, make sure you include a trip to your local farmer’s market, such as the Farmers Market of the Ozarks. Farmers markets reconnect us with our … Read More

Omega 3 Fish Oil Omega 3 fatty acids play critical roles in cognitive development and learning, visual development, immune strength, fighting inflammation, pregnancy, brain health, and preventing Alzheimer’s disease, heart disease, cancer, mental illness and so much more. They affect every one of … Read More

Fighting Seasonal Allergies As A Naturopath Once Spring finally arrives, so do rising pollen counts. While there are many who suffer from this tsunami of pollen, you are not doomed. You might be miserable from seasonal allergies, but there is … Read More

Why You Need IV Therapy For people looking to treat a variety of common conditions without relying on pharmaceutical treatments that may cause damaging side effects, intravenous (IV) nutrient therapy may be the answer. IV therapy provides a powerful surge … Read More

Benefits Of Collagen Supplements Most people have heard of collagen, but how many people actually know what it is? Collagen is a special type of protein. It’s created by your body, and it literally holds you together. Your bones, joints, … Read More

Benefits of CoQ10 Coenzyme Q10 is an essential element for many daily functions and is required by every single cell in the body. As an antioxidant that protects cells from the effects of aging, CoQ10 has been used in medicine … Read More

Introducing K-Laser Therapy Kare Health and Wellness is pleased to announce that we will now be offering K-Laser Therapy to our list of health and wellness services. Our staff has been thoroughly trained to provide excellent care and treatment to … Read More

Healthy is the New Beautiful Even if you’re in a place where you like your body, the endless photos on social media feeds celebrating body positivity can actually make you feel negative about yourself. At Kare Health and Wellness, our … Read More