Our Blog

We all know women are important for many reasons, but is it possible women can influence longevity? Yes, they can and do! The new science of aging suggests that the power to age well lies within our reach. Contrary to popular … Read More

We know that the balance of power will shift from the fast food joints to the gyms and fitness centers after the first of the year. We also know that by mid-February, most people have ghosted their new gym friends … Read More

Benefits Of Collagen Supplements Most people have heard of collagen, but how many people actually know what it is? Collagen is a special type of protein. It’s created by your body, and it literally holds you together. Your bones, joints, … Read More

We have patients ask us constantly, “How do I stay true to my diet plan during the holidays?” While it can be easy to tell someone how to do something, showing them your own personal struggles and triumphs is often … Read More

It’s our favorite time of the year again. With the chill in the air and the smells of holiday foods, we couldn’t be more joyful for the things in our lives. But, it’s also one of the hardest times to … Read More

From the Kitchen of Micah Hubbard, FNP-C Cold weather has made its appearance early here in the Ozarks, which means cold and flu season is here. Elderberries are a great go-to remedy for preventing and providing treatment of these viruses … Read More

Flu season is well underway, and we have received lots of questions on how to stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare-up in an … Read More

If you visit your local farmers market this time of year, you may be noticing some summer favorites like tomatoes and cucumbers being replaced with dark leafy greens, and winter squashes like acorn and butternut. Fear not, because these cool … Read More

Cookies, candy, and cereal. Oh my! October seems to be the transition month from fresh and nutritious summer foods to the crazy holiday foods that could end up doing more harm than the fun of eating it is worth. Many … Read More

It’s much easier to prevent illness rather than spend time on visits to the doctor’s office. While many children do not need much more than whole foods, play, and love to be healthy year-round, some children are prone to colds, … Read More

With the fall season approaching quickly, we look forward to pumpkin spiced everything, tailgating snacks, and family potlucks. While the holiday season brings the opportunity to celebrate with friends and family, this time of year also brings to light how … Read More

Back to school season is right around the corner, which means it’s time to gear up for hours of studying and early morning classes. Is anybody stressed just thinking about it? When people are overcome with periods of stress, the … Read More

It’s August, which means it is back to school time. With school brings an increase in activities, homework, sporting events, and stress. As parents, we can be stressed trying to manage our schedules while also getting our children where they … Read More

Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s right, yoga sessions with goats. Goat yoga started taking the US by storm in 2016, and it has become a … Read More

If you go into your local grocery store it seems like there are more and more products being labeled as “gluten free.” Or you may have found yourself hearing about a friend or someone you know deciding to try a … Read More

The warm season is here and it’s time to get outside. When planning your weekend, make sure you include a trip to your local farmer’s market, such as the Farmers Market of the Ozarks. Farmers markets reconnect us with our … Read More

Omega 3 Fish Oil Omega 3 fatty acids play critical roles in cognitive development and learning, visual development, immune strength, fighting inflammation, pregnancy, brain health, and preventing Alzheimer’s disease, heart disease, cancer, mental illness and so much more. They affect every one of … Read More

Fighting Seasonal Allergies As A Naturopath Once Spring finally arrives, so do rising pollen counts. While there are many who suffer from this tsunami of pollen, you are not doomed. You might be miserable from seasonal allergies, but there is … Read More