Our Blog

June is National Men’s Health Month. Life is busy, but making healthy choices and proactive decisions should be a priority. Men are notorious for not taking their health seriously enough, but focusing on diet and exercise is important for disease … Read More

There’s something exciting about new technology such as having the latest and greatest phone, or an Alexa in every room of our house. The opportunities that modern technology has presented have changed the landscape of our lives. It is now … Read More

Many of us have a few extra pounds that we’d like to get rid of. Besides looking better, we know that it’s healthier for us to be in shape, but we usually associate being overweight with longer term health issues … Read More

Typically April showers bring May flowers, but 2020 has spotlighted a different type of forecast bringing new light to a response the body produces, known as a Cytokine Storm. Just as meteorologists keep eyes on the skies for looming storms, … Read More

With so much media coverage about COVID-19, it’s natural to have concerns for your health. But spending too much time focused on the Coronavirus, infection rates or the latest social restrictions can also have a negative impact on your health … Read More

Mycotoxins are a structurally diverse group of compounds, produced mainly by fungi, or molds. They can develop on various foods and agricultural crops, causing serious risks for animal and human healthcare. There are currently more than 300 mycotoxins known, but … Read More

You might not have heard of EMF radiation – or electromagnetic field radiation – but it is all around you. It emits from electronics and appliances such as microwave ovens, cell-phones, Airpods, and more. Biochemistry Professor Jerry Phillips spoke with … Read More

Beauty may only be skin deep, but harmful toxins penetrate our skin from many skin care products that can cause adverse reactions leaving us vulnerable to long-term health issues. A holistic approach to health and wellness requires taking a look … Read More

If you are a patient of ours at Kare Health & Wellness, then you’ve probably heard a lot about our group visits lately. Or perhaps you’ve been fortunate enough to actually participate in one of our group visits. The feedback … Read More

Whether you have a long list of resolutions or are resolutely against them, if you treat your body well, you’re more likely to achieve your goals this year. Going into the new year, make your health a priority. Developing healthy … Read More

As 2019 comes to a close and a new year begins, it’s time to start thinking about detoxing. Each year the average person is exposed to 14 pounds of pesticides, herbicides, food additives, and preservatives. Other common toxins include cosmetics, … Read More

The holiday season always means celebrations, family gatherings and plenty of food. This can be challenging to navigate if you or your loved ones have been diagnosed with food allergies or sensitivities. More and more people are being diagnosed with … Read More

The holiday season is upon us and with that brings shopping for those perfect gifts, work parties, family gatherings, baking, traveling, school programs, and lack of sleep. Maybe the song title should be changed from “It’s the Most Wonderful Time … Read More

Over-the-counter cold and flu medicine has its place. After all, if you’re suffering from severe symptoms, sometimes all you want is a dose of Nyquil. But while over-the-counter options can be a quick fix, there are several more natural options … Read More

All parents want their little ones to grow and thrive. To do that, kids need a balanced diet rich in vitamins and minerals. But what happens if your child rejects nutrient-dense foods like fruits and vegetables? While many kids get … Read More

The term “free radicals” might bring to mind the image of the French Revolution, with radical free thinkers marching in the streets and plotting over cups of tea. In reality, free radicals are unstable atoms that come from a variety … Read More

If you’ve struggled with low testosterone (also known as low T), you know that talking about it can sometimes be uncomfortable. Unfortunately, low testosterone is often perceived as an intimate issue. In reality, low testosterone has a much more profound … Read More

Honey is one of our favorite sweeteners, serving as a natural alternative to refined sugar. But did you know that local honey also has a host of health benefits? In addition to being tasty, raw honey is a powerful antioxidant, … Read More