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If you’ve struggled with low testosterone (also known as low T), you know that talking about it can sometimes be uncomfortable. Unfortunately, low testosterone is often perceived as an intimate issue. In reality, low testosterone has a much more profound … Read More

Honey is one of our favorite sweeteners, serving as a natural alternative to refined sugar. But did you know that local honey also has a host of health benefits? In addition to being tasty, raw honey is a powerful antioxidant, … Read More

Back-to-school season means new friends, new classes and new experiences for kids of all ages. Heading back to school can also be an excellent time to take stock of your child’s overall health and well-being – and their gut health … Read More

You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when your body is under stress. Recently, cortisol has gotten a bad rap – the hormone is blamed for everything from weight gain to stroke risk. … Read More

While soy products such as tofu, edamame and soy milk were once a staple in the health food community, a variety of studies have left patients wary of this vegetarian-friendly protein source. The alleged downsides of soy are especially nerve-wracking … Read More

You’ve probably seen it on the side of a cereal box: “Good source of magnesium.” But what is magnesium, and what does it do for our bodies? This key nutrient has several important jobs, regulating everything from muscle and nerve … Read More

Antioxidants play an important role in our overall health and well-being. Lucky for us, our bodies naturally produce a wide variety of these antioxidants. Unfortunately, there are several factors that reduce the natural production of antioxidants – factors like smoking, … Read More

Ah, the dreaded Terrible Twos. It’s that time in your child’s life when nothing seems to go quite right and tantrums are frustratingly common. The Terrible Twos are enough to leave any parent weary – but what about when the … Read More

Collagen has a long history as a purported cure-all, especially in Eastern cultures. For centuries, Chinese women have consumed collagen-rich foods to smooth skin and ease symptoms of aging. Collagen hit the west in the 1980s, when it became popular … Read More

You’ve heard it before: Too much of a good thing can become a problem. This week, we’re diving into a natural healing mechanism that can quickly spiral out of control: inflammation. Technically, inflammation is a good thing – it’s a … Read More

Peruse the shelves of your neighborhood pharmacy or health food store, and you’ll likely see bottle upon bottle of omega-3 fish oil supplements. Over the course of the last 10 years, these supplements have skyrocketed in popularity, especially in individuals … Read More

Inflammation is an incredibly important factor when managing long-term health and wellness in Springfield Missouri. While acute, short-term inflammation can help your body fight pathogens and repair damage, long-term inflammation can pose a variety of major health risks. Scientists are … Read More

These days, it’s impossible to log onto social media or pick up a magazine without seeing a headline about the hot new fad diet. Lifestyle bloggers, podcasts and journalists are constantly singing the praises of trendy, quick-fix diets like the … Read More

It’s a tale as old as time: Little ones turn up their noses at veggies, leaving parents frantic over nutrition. Incorporating fruit and vegetables into your child’s daily diet is essential to ensure they’re getting plenty of vitamins and minerals … Read More

Spring break season is finally here. If you’re a parent, there’s a good chance you’re packing up the little ones and heading out to the beach, the mountains or another favorite vacation spot. However, if a family vacation wasn’t on … Read More

Gut health is a hot topic these days. Gut health doesn’t just affect your digestive tract. Over the past decade, research has shown that gut health affects everything from metabolism to sleep quality and mental health. For that reason, conditions … Read More

Phosphatidylcholine (PC) might be the body’s most under-recognized powerhouse. This key chemical is a naturally occurring part of every cell membrane in our body. However, aging and illness can both deplete PC’s natural presence in our cell membranes, replacing essential … Read More

If you’re looking for the perfect way to display how much you love your counterpart this year, tell them “Eye Love You” and dim the blue light on all their devices. With new research on how our eyes can be … Read More