Our Blog

These days, it’s impossible to log onto social media or pick up a magazine without seeing a headline about the hot new fad diet. Lifestyle bloggers, podcasts and journalists are constantly singing the praises of trendy, quick-fix diets like the … Read More

It’s a tale as old as time: Little ones turn up their noses at veggies, leaving parents frantic over nutrition. Incorporating fruit and vegetables into your child’s daily diet is essential to ensure they’re getting plenty of vitamins and minerals … Read More

Spring break season is finally here. If you’re a parent, there’s a good chance you’re packing up the little ones and heading out to the beach, the mountains or another favorite vacation spot. However, if a family vacation wasn’t on … Read More

Gut health is a hot topic these days. Gut health doesn’t just affect your digestive tract. Over the past decade, research has shown that gut health affects everything from metabolism to sleep quality and mental health. For that reason, conditions … Read More

Phosphatidylcholine (PC) might be the body’s most under-recognized powerhouse. This key chemical is a naturally occurring part of every cell membrane in our body. However, aging and illness can both deplete PC’s natural presence in our cell membranes, replacing essential … Read More

If you’re looking for the perfect way to display how much you love your counterpart this year, tell them “Eye Love You” and dim the blue light on all their devices. With new research on how our eyes can be … Read More

If you’ve been around the infusion area for IV hydration in Springfield Missouri in our office lately, you may have witnessed me or some of our staff doing an intravenous push. What exactly have we been doing and why are we … Read More

We all know women are important for many reasons, but is it possible women can influence longevity? Yes, they can and do! The new science of aging suggests that the power to age well lies within our reach. Contrary to popular … Read More

We know that the balance of power will shift from the fast food joints to the gyms and fitness centers after the first of the year. We also know that by mid-February, most people have ghosted their new gym friends … Read More

Benefits Of Collagen Supplements Most people have heard of collagen, but how many people actually know what it is? Collagen is a special type of protein. It’s created by your body, and it literally holds you together. Your bones, joints, … Read More

We have patients ask us constantly, “How do I stay true to my diet plan during the holidays?” While it can be easy to tell someone how to do something, showing them your own personal struggles and triumphs is often … Read More

It’s our favorite time of the year again. With the chill in the air and the smells of holiday foods, we couldn’t be more joyful for the things in our lives. But, it’s also one of the hardest times to … Read More

From the Kitchen of Micah Hubbard, FNP-C Cold weather has made its appearance early here in the Ozarks, which means cold and flu season is here. Elderberries are a great go-to remedy for preventing and providing treatment of these viruses … Read More

Flu season is well underway, and we have received lots of questions on how to stay well this winter. This is an important question, as getting sick can stress your immune system, increasing your risk of a flare-up in an … Read More

If you visit your local farmers market this time of year, you may be noticing some summer favorites like tomatoes and cucumbers being replaced with dark leafy greens, and winter squashes like acorn and butternut. Fear not, because these cool … Read More

Cookies, candy, and cereal. Oh my! October seems to be the transition month from fresh and nutritious summer foods to the crazy holiday foods that could end up doing more harm than the fun of eating it is worth. Many … Read More

It’s much easier to prevent illness rather than spend time on visits to the doctor’s office. While many children do not need much more than whole foods, play, and love to be healthy year-round, some children are prone to colds, … Read More

With the fall season approaching quickly, we look forward to pumpkin spiced everything, tailgating snacks, and family potlucks. While the holiday season brings the opportunity to celebrate with friends and family, this time of year also brings to light how … Read More