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Whether you have a long list of resolutions or are resolutely against them, if you treat your body well, you’re more likely to achieve your goals this year. Going into the new year, make your health a priority. Developing healthy … Read More

As 2019 comes to a close and a new year begins, it’s time to start thinking about detoxing. Each year the average person is exposed to 14 pounds of pesticides, herbicides, food additives, and preservatives. Other common toxins include cosmetics, … Read More

The holiday season always means celebrations, family gatherings and plenty of food. This can be challenging to navigate if you or your loved ones have been diagnosed with food allergies or sensitivities. More and more people are being diagnosed with … Read More

The holiday season is upon us and with that brings shopping for those perfect gifts, work parties, family gatherings, baking, traveling, school programs, and lack of sleep. Maybe the song title should be changed from “It’s the Most Wonderful Time … Read More

Over-the-counter cold and flu medicine has its place. After all, if you’re suffering from severe symptoms, sometimes all you want is a dose of Nyquil. But while over-the-counter options can be a quick fix, there are several more natural options … Read More

All parents want their little ones to grow and thrive. To do that, kids need a balanced diet rich in vitamins and minerals. But what happens if your child rejects nutrient-dense foods like fruits and vegetables? While many kids get … Read More

The term “free radicals” might bring to mind the image of the French Revolution, with radical free thinkers marching in the streets and plotting over cups of tea. In reality, free radicals are unstable atoms that come from a variety … Read More

If you’ve struggled with low testosterone (also known as low T), you know that talking about it can sometimes be uncomfortable. Unfortunately, low testosterone is often perceived as an intimate issue. In reality, low testosterone has a much more profound … Read More

Honey is one of our favorite sweeteners, serving as a natural alternative to refined sugar. But did you know that local honey also has a host of health benefits? In addition to being tasty, raw honey is a powerful antioxidant, … Read More

Back-to-school season means new friends, new classes and new experiences for kids of all ages. Heading back to school can also be an excellent time to take stock of your child’s overall health and well-being – and their gut health … Read More

You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when your body is under stress. Recently, cortisol has gotten a bad rap – the hormone is blamed for everything from weight gain to stroke risk. … Read More

While soy products such as tofu, edamame and soy milk were once a staple in the health food community, a variety of studies have left patients wary of this vegetarian-friendly protein source. The alleged downsides of soy are especially nerve-wracking … Read More

You’ve probably seen it on the side of a cereal box: “Good source of magnesium.” But what is magnesium, and what does it do for our bodies? This key nutrient has several important jobs, regulating everything from muscle and nerve … Read More

Antioxidants play an important role in our overall health and well-being. Lucky for us, our bodies naturally produce a wide variety of these antioxidants. Unfortunately, there are several factors that reduce the natural production of antioxidants – factors like smoking, … Read More

Ah, the dreaded Terrible Twos. It’s that time in your child’s life when nothing seems to go quite right and tantrums are frustratingly common. The Terrible Twos are enough to leave any parent weary – but what about when the … Read More

Collagen has a long history as a purported cure-all, especially in Eastern cultures. For centuries, Chinese women have consumed collagen-rich foods to smooth skin and ease symptoms of aging. Collagen hit the west in the 1980s, when it became popular … Read More

You’ve heard it before: Too much of a good thing can become a problem. This week, we’re diving into a natural healing mechanism that can quickly spiral out of control: inflammation. Technically, inflammation is a good thing – it’s a … Read More

Peruse the shelves of your neighborhood pharmacy or health food store, and you’ll likely see bottle upon bottle of omega-3 fish oil supplements. Over the course of the last 10 years, these supplements have skyrocketed in popularity, especially in individuals … Read More