Boost Your Immune System For The Holidays With Healthy Nutrients

The hectic holiday season is a pivotal time to equip our bodies with essential healthy nutrients to navigate the whirlwind of activities, added stress, and potential health challenges that accompany this joyous yet demanding period.

Supplementing your diet with key nutrients becomes an integral strategy in fortifying your overall well-being during these bustling months to stay energized and boost your immune system.

Vitamin C: The Immune Defender

As we engage in holiday gatherings and face the colder temperatures, the risk of catching colds and flu tends to rise. Enter vitamin C, an indispensable nutrient renowned for its pivotal role in fortifying our immune system.

Recognized for its capacity to boost your immune system, it plays a crucial role in the production of white blood cells and antibodies, fortifying our defenses against common viruses and infections.

Its potent antioxidant properties aid in reducing oxidative stress, facilitating faster recovery from seasonal illnesses. Given its water-soluble nature, our bodies do not store vitamin C, hence the need for regular intake, especially during periods of increased susceptibility to illnesses.

All our Vitamins C Supplements are 10% off in November.

Mitochondrial Support: The Energy Generator

The holiday season often brings a deluge of late nights, heightened stress, and altered routines, leaving our energy levels significantly strained. Enter mitochondria, the powerhouses at the cellular level that are vital for energy production.

Two key supplements, coenzyme Q10 (CoQ10) and Pyrroloquinoline quinone (PQQ), play instrumental roles in supporting mitochondrial function.

CoQ10 assists in energy production and acts as a formidable antioxidant, safeguarding mitochondria from damage.

PQQ contributes to mitochondrial biogenesis, the process of creating new mitochondria, enhancing overall cellular energy production and providing support in combating fatigue and supporting cognitive function.

Our #1 Mitochondrial Recommendation is KareLife MitoSupport. MitoSupport supplies key mitochondrial micronutrients and a smart combination of alpha lipoic acid, N-acetyl cysteine, and acetyl L-carnitine to boost cellular energy production. *KareLife MitoSupport is only availble through Kare Health & Wellness.

Other Key Supplements to Consider

Vitamin D: As the days grow shorter and the sunlight exposure decreases, the need for adequate vitamin D becomes paramount. Aiding in maintaining mood and bone health, this supplement is essential during periods of reduced sunlight.

Omega-3 Fatty Acids: Vital for brain health and reducing inflammation, omega-3s play a pivotal role in managing stress and promoting a balanced mood. Given the elevated stress levels often experienced during the holiday season, these fatty acids serve as a beneficial supplement.

Adaptogens: Herbs such as Ashwagandha and Rhodiola fall under the category of adaptogens, offering support in helping the body adapt to stress and promoting a balanced stress response.

Glutathione: Glutathione supports the immune system as a powerful antioxidant that neutralizes harmful free radicals, reduces oxidative stress, and aids in the regulation of immune cell activity. It also assists in detoxification, helping the body eliminate toxins that could impair immune function, making it a key player in supporting overall immune health.

IV Nutrients

IV therapy is an exceptionally effective method for swiftly delivering vital immune-boosting nutrients that are crucial during the holiday season. By bypassing the digestive system, this direct infusion of nutrients ensures maximum absorption and immediate availability within the body.

Our specifically tailored formulas enriched with immune-enhancing vitamins like vitamin C and antioxidants swiftly replenish essential nutrients, fortifying the body’s defenses against seasonal stressors and the heightened risk of illnesses.

This efficient and targeted delivery of nutrients through IV therapy provides a robust and rapid means of bolstering the immune system, ensuring a strengthened shield against the hustle and bustle of the holidays.

Find all of our IV options on our website.

During the holiday season, a comprehensive approach to health involves nourishing our bodies with the nutrients they require. While a balanced diet remains fundamental, supplementation serves as a bridge to ensure we’re adequately equipped to confront the season with vitality and resilience.

Consult our healthcare professionals to tailor supplements to your individual needs and health status, ensuring optimal well-being. Embrace the festivities, but also prioritize your well-being by giving your body the support it deserves.

Keri Sutton - RN, MSN, ANP-C, AGPCNP-BC

Keri is a Nurse Practitioner and founder at Kare Health & Wellness. Keri's pursuit of personal answers to her own health issues landed her in the top of Functional Medicine. As she utilized functional Medicine to get her own health and life back, she made it her life's work to bring this empowering form of healthcare to as many people as she can.

About Us

Our mission is to create a safe environment for our patients to share their story and be empowered to take control of their health.  We constantly challenge patients to think differently about their health. We never find contentment in simply being disease free. We want to help patients optimize their vitality of life so that they can strive for things that they thought were unattainable.

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