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The Effects of Cold on Joint Pain – Holistic Medicine in Springfield Missouri
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The Effects of Cold on Joint Pain Many of us have heard friends or family say that they suffer from increased aches and pains in their muscles and joints during cold, wet or unsettled weather. Some even have personal experience … Read More

Vacations Are Good For You – Regenerative Medicine in Springfield Missouri
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Vacations Are Regenerative Medicine If you’ve been holding off on booking your next vacation because you’re worried you can’t afford it, here’s something to keep in mind. Taking a break and recharging your batteries isn’t just a personal indulgence. There … Read More

Holiday Recovery Diet Plans in Springfield Missouri
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Holiday Recovery Once the holidays are over and the New Year begins, we’re often faced with disappointment, frustration, and eventually broken resolutions. With the promise of good intentions and New Year’s resolutions, the previous holiday season became a spiral of … Read More

Hidden Sugars Not Where You’d Expect – Best Way To Lose Weight in Springfield Missouri
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Hidden Sugars Not Where You’d Expect Have you ever found that your blood sugar is abnormally high even when you’re trying to avoid sugary foods? The truth is, many foods that we perceive to be healthy may be far from … Read More

Meditation Can Relieve Holiday Stress Homeopathic Medicine in Springfield Missouri
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Meditation Can Relieve Holiday Stress Along with shopping and overeating, a big part of the holiday season is stress. Stressing about family and finances. Stressing over finding the perfect and unique Christmas gifts for everyone on your list. Stressing about … Read More

Natural Flu Prevention – Integrative Medicine in Springfield Missouri
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Natural Flu Prevention As the weather turns colder, it’s definitely the start of cold and flu season. What are the best ways to combat the flu and stay healthy? We practice integrative medicine in Springfield Missouri by taking a holistic … Read More

Combating Excessive Inflammation – Regenerative Medicine Springfield MO
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Combating Excessive Inflammation Inflammation can actually be a good thing. Anyone who has had a sore throat, rash, hives, or a sprained ankle knows that it is your body’s normal and appropriate response to infection and trauma. But too much … Read More

Beware The Dangers of Enriched Foods – Naturopathic Medicine Springfield MO
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Beware The Dangers of Enriched Foods When your family goes grocery shopping, you’ll often find many packaged foods that are marked as “enriched”. The term “enriched” is deceptive when looking at the final food product, because it gives the impression that … Read More

What’s Your Gut Telling You – Health and Wellness Springfield MO
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What’s Your Gut Telling You? We’ve all heard this phrase whenever we’re facing a difficult decision. Little did we know that our guts actually do communicate with us. They aren’t Magic 8 balls that always give us perfect answers, but … Read More

Your Body’s Role in Medical Weight Loss in Springfield Missouri
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Your Body’s Role in Medical Weight Loss Weight loss seems intimidating. Sometimes even impossible. Having insight into how your body functions and how medical weight loss works can help alleviate some of the mystery that comes with wanting to lose … Read More

Effects of Under-Sleeping – Holistic Medicine Springfield MO
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Effects of Under-Sleeping Are you aware of the harmful effects of under-sleeping and the subtle, yet long-lasting implication it can have on your life? Most people are not. We now have access to technology all of the time, whether it’s … Read More

The Best Way To Lose Weight in Springfield Missouri
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The Best Way To Lose Weight Weight loss plateaus are a very common and frustrating issue. When someone is having trouble losing weight, despite doing everything right, there are a few things to look at, to see if we can … Read More

Benefits Of Exogenous Ketone Supplements – Fat Burning Springfield MO
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  Benefits Of Exogenous Ketone Supplements Exogenous ketone supplements provide a multitude of benefits. These include athletic performance enhancement, more efficient weight loss, cancer prevention, cognitive improvement, anti-inflammatory properties, and even healthier skin. Ketones are not intended to be a … Read More

Travel Habits To Maintain Health and Wellness Springfield MO
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Travel Habits to Maintain Health and Wellness Summer is such a busy time filled with vacations, trips to visit family, and if you have kids, bouncing from place to place with sports activities.  So, how do you stay healthy when … Read More

Coconut Oil: Good or Bad? – Nutritional Supplements Springfield MO
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  Coconut Oil: Good or Bad? There have been many recent inquiries as to the truth behind coconut oil as nutritional supplements after USA Today published their article, “Coconut Oil Isn’t Healthy. It’s Never Been Healthy.”  This was based on … Read More

Benefits of Colloidal Silver – Homeopathic Medicine Springfield MO
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  Benefits of Colloidal Silver Before the invention of the refrigerator, it was common practice to drop a silver coin into a container of milk as a preservative because silver was known to prevent the growth of algae, bacteria and … Read More

Healthy Travel and Vacation Diet Plans Springfield MO
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Healthy Travel and Vacation Diet Plans With the summer vacation season right around the corner, we are frequently asked about healthy dieting advice while on vacations or traveling in general. And although taking a vacation can be a nice break … Read More

Could It Be Your Thyroid – Functional Medicine Springfield MO
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Could It Be Your Thyroid? Many people come to our clinic seeking help for what they believe to be thyroid problems. In fact, thyroid disease affects 1 in 5 women and 1 in 10 men. Although we treat a lot … Read More

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