Functional medicine for athletes goes beyond traditional sports medicine by taking a holistic view of health. It recognizes that every aspect of an athlete’s lifestyle, including diet, exercise, stress levels, and sleep, can impact their performance. This proactive approach not only helps athletes perform at their best in the present but also ensures their long-term […]

For our bodies to function at their best, we need a variety of vitamins and minerals, usually obtained from the foods we eat. However, dietary restrictions, busy schedules, or other factors can make it difficult to get all the essential nutrients from diet alone. In these cases, taking basic vitamins and nutritional supplements can help

The human body is designed to protect itself from harm. Inflammation is a natural response to injury or infection and is a necessary part of the healing process. However, when inflammation persists, it can lead to a host of chronic health problems. There are many ways to reduce inflammation, both through lifestyle changes and natural supplements.

As spring blooms, so do the allergens—bringing congestion, fatigue, and frustration for many. But there’s hope. At Kare Health & Wellness, we believe allergy season shouldn’t control your life. Our April specials are thoughtfully designed to help you reduce inflammation, boost your immune system and support your body’s natural defense system. Whether you’re facing seasonal

Gut health affects many different aspects of your wellbeing, from your mood to your immunity. As a key player in your health, it’s vital to take care of your gut. Our March specials are designed to reduce inflammation, strengthen the foundation of your health and boost your immune system at its core, in your gut.

Remember the days when we prepared for the arrival of “Cold & Flu Season”? These days, that season appears to have extended indefinitely. While adhering to vital practices such as diligent handwashing and cultivating healthy habits remains crucial for fending off germs, we suggest embracing more of a proactive defense strategy. Our February specials have

Happy New Year and welcome to 2025! The new year is a time to hit the “reset” button, examine our lives, and reflect on changes we’d like to make in the coming year. Starting the year focused on detoxing can help us to renew and refresh from the inside out with a regenerative medicine approach

SEMI-ANNUAL SUPPLEMENT SALE DECEMBER 9-13th As the holiday season approaches, prioritizing adrenal support becomes paramount in navigating the hustle and bustle of festivities. Our adrenal glands play a crucial role in managing stress, and the holidays, while joyous, often bring added pressures. From bustling shopping trips to late-night celebrations, the demands on our bodies can

Our November 2024 Specials Supporting your immune system is essential because it acts as your body’s first line of defense against infections, illnesses, and external threats. A strong and well-functioning immune system helps you stay healthy by identifying and neutralizing harmful pathogens, such as viruses and bacteria. A robust immune system contributes to faster recovery

Our October 2024 Specials Hormones act as your body’s messengers, and your endocrine system is the messaging system. Hormones are involved in virtually every bodily process, including your sleep cycle, metabolism, digestion, mood, growth, and development. This month our focus is on helping you look and feel your best from the inside out. Our October

Many families look forward to the end of Summer, when kids head back to school in the Fall with more of a structured daily routine. But being around more kids means they often bring home a fresh set of germs. Combine that with autumn’s seasonal allergies and your immune system can start to feel overwhelmed.

Prolonged, unaddressed stress hormones are the root cause of many unwanted symptoms. Integrative medicine emphasizes the use of adaptogenic herbs, which are a group of plants that have been used in traditional medicine for centuries due to their ability to help the body adapt and resist various stressors. These herbs are known to promote balance