Many of us have a few extra pounds that we’d like to get rid of. Besides looking better, we know that it’s healthier for us to be in shape, but we usually associate being overweight with longer term health issues … Read More

You’ve probably seen it on the side of a cereal box: “Good source of magnesium.” But what is magnesium, and what does it do for our bodies? This key nutrient has several important jobs, regulating everything from muscle and nerve … Read More

These days, it’s impossible to log onto social media or pick up a magazine without seeing a headline about the hot new fad diet. Lifestyle bloggers, podcasts and journalists are constantly singing the praises of trendy, quick-fix diets like the … Read More

We have patients ask us constantly, “How do I stay true to my diet plan during the holidays?” While it can be easy to tell someone how to do something, showing them your own personal struggles and triumphs is often … Read More

It’s our favorite time of the year again. With the chill in the air and the smells of holiday foods, we couldn’t be more joyful for the things in our lives. But, it’s also one of the hardest times to … Read More

If you visit your local farmers market this time of year, you may be noticing some summer favorites like tomatoes and cucumbers being replaced with dark leafy greens, and winter squashes like acorn and butternut. Fear not, because these cool … Read More

With the fall season approaching quickly, we look forward to pumpkin spiced everything, tailgating snacks, and family potlucks. While the holiday season brings the opportunity to celebrate with friends and family, this time of year also brings to light how … Read More

If you go into your local grocery store it seems like there are more and more products being labeled as “gluten free.” Or you may have found yourself hearing about a friend or someone you know deciding to try a … Read More

The warm season is here and it’s time to get outside. When planning your weekend, make sure you include a trip to your local farmer’s market, such as the Farmers Market of the Ozarks. Farmers markets reconnect us with our … Read More

Healthy is the New Beautiful Even if you’re in a place where you like your body, the endless photos on social media feeds celebrating body positivity can actually make you feel negative about yourself. At Kare Health and Wellness, our … Read More