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Cortisol Gets A Bad Rap For Stress Hormones
You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when...
Benefits of Fermented Soy For Breast Cancer
While soy products such as tofu, edamame and soy milk were once a staple in...
Make Magnesium Part of Your Life
You’ve probably seen it on the side of a cereal box: “Good source of magnesium.”...
Benefits of Coenzyme Q10
Antioxidants play an important role in our overall health and well-being. Lucky for us, our...
Sneaky Inflammation in Children
Ah, the dreaded Terrible Twos. It’s that time in your child’s life when nothing seems...
Make Collagen Part Of Your Daily Routine
Collagen has a long history as a purported cure-all, especially in Eastern cultures. For centuries,...
Are You Struggling With Sneaky Inflammation?
You’ve heard it before: Too much of a good thing can become a problem. This...
What’s All the Fuss About Fish Oil?
Peruse the shelves of your neighborhood pharmacy or health food store, and you’ll likely see...
I Got 99 Problems & Turmeric Solved Them All
Inflammation is an incredibly important factor when managing long-term health and wellness in Springfield Missouri....
Ditch Those Weight Loss Diet Fads
These days, it’s impossible to log onto social media or pick up a magazine without...
My Child Won’t Eat Anything Green!
It’s a tale as old as time: Little ones turn up their noses at veggies,...
The Unexpected Benefits of Family Vacations
Spring break season is finally here. If you’re a parent, there’s a good chance you’re...