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Exercise Reaps Long-Term Benefits – Naturopathic Medicine Springfield MO
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Exercise Reaps Long-Term Benefits Playing team sports and exercising during adolescence, as a form of naturopathic medicine, can have long-lasting benefits for women and may even reduce their risk of dying from cancer and other causes later in life, a … Read More

The Mother of All Antioxidants – Nutritional Supplements Springfield MO
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The Mother of All Antioxidants We have all heard of antioxidants, but have we heard of the mother of all antioxidants? One that is the secret to prevent cancer, heart disease, aging, neurological issues and more? This single antioxidant has … Read More

Spice Combats Soreness – Regenerative Medicine Springfield MO
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Spice Combats Soreness The yellow pigment that gives turmeric its color, curcumin has been shown by numerous previous studies to exert antioxidant and anti-inflammation regenerative medicine effects. The science has continued to grow, too, with new studies supporting the potential … Read More

Drinking Water Before Meals Best Way To Lose Weight
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Drinking Water Before Meals Best Way To Lose Weight Drinking two cups of water half an hour before meals could be the best way to lose weight. A study proved that the theory of drinking water before eating could help … Read More

Should Eggs Be Part Of Medical Weight Loss Programs?
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Should Eggs Be Part Of Medical Weight Loss Programs? Egg paranoia has been based on the old assumption that eating the yolks will raise blood cholesterol and increase your risk for coronary artery disease. Researchers have looked at the diets … Read More

Full-Fat Dairy Products Benefits – Diet Plans Springfield MO
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Full-Fat Dairy Products Benefits Recently, two studies are suggesting that eating full-fat dairy foods instead of low or non-fat dairy products may help cut the risk for diabetes and obesity and can aid in diet plans. While the research is … Read More

Vitamin C Destroys Cancer – Integrative Medicine Springfield MO
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Recently, a team of researchers from the University of Kansas tested the effects of high injection doses of Vitamin C given on a group of human subjects and found that it effectively eradicates cancer cells while leaving healthy cells unharmed. … Read More

Benefits of Coconut Oil – Holistic Medicine Springfield MO
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Coconut oil is a type of holistic medicine and is officially a healthy fat and offers multiple benefits to the entire body and overall well being. Because coconut oil is a medium chain triglyceride it is more easily digested and … Read More

7 Surprising Signs You’re Not Getting Enough Water – Holistic Medicine Springfield MO
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There is one substance more important for good health than any other. It’s water. Consider this: Your brain and heart are 73% water. Your lungs about 83%. Your skin, 64%. Muscles and kidneys, 79%. Even bones are 31%  water. Of … Read More

What Is Functional Medicine – Springfield MO
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Some people have the idea that functional medicine is simply a lifestyle-based medicine but in actuality it is a systems-oriented, science-based approach. This approach involves taking a patient’s physiology, biochemistry, genetics, and environmental exposures into account when searching for the cause of … Read More

Children’s Vitamins Full of Harmful Chemicals Compared to Natural Supplements – Springfield MO
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Children’s Vitamins Full of Harmful Chemicals Compared to Natural Supplements   We often believe what we hear without ever questioning what mass marketing and media has to say about a product, especially when it is said to improve the overall … Read More

Everyone Should Take These Four Essential Nutritional Supplements – Springfield MO
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4 Essential Nutritional Supplements Everyone Should Take In an ideal world, your diet would be pristine, your gut would be in perfect shape to digest and absorb all of the micro and macro nutrients you need to stay healthy and … Read More

Could Your Everyday Products Push You Into Early Menopause Symptoms?
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  Could Your Everyday Products Push You Into Early Menopause Symptoms? The latest research says yes. Dr. Natalia Grindler, MD, an instructor and fellow in the Department of Obstetrics and Gynecology, and her fellow authors reviewed data collected by the … Read More

Walnuts May Improve Diet Without Prescription Weight Loss Pills
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  Walnuts May Improve Diet Without Prescription Weight Loss Pills Studies have shown that eating nuts can improve diet, but most people count them out because of their high calorie content. Dr. David Katz of Yale University Prevention Research Center … Read More

Fish Oil May Help With Weight Loss Instead of Appetite Suppressants
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Fish Oil May Help With Weight Loss Instead of Appetite Suppressants People have used fish oil to improve brain function, alleviate depression or reduce inflammation, but what if it could help you lose weight without appetite suppressants? A Japanese study … Read More

Love Your Look – Lose Your Lines Anti-Aging Event
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   “Love Your Look – Lose Your Lines” Special Event Save The Date. Kare Health & Wellness will be hosting a “Love Your Look – Lose Your Lines” special anti-aging event on Thursday February 18th from 2 to 7pm. Join us for … Read More

Eliminate Acne By Changing Your Diet
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Eliminate Acne By Changing Your Diet Plan Rather than attack acne through superficial solutions, Functional Medicines takes a roots-deep approach to acne and other skin problems. From that perspective, oxidative stress triggers inflammation, which in turn contributes to acne and … Read More

You Can’t Exercise Away A Bad Diet and Lose Weight Fast
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  You Can’t Exercise Away A Bad Diet and Lose Weight Fast Most of us know that routine exercise is an important part of overall health. Studies have shown that sedentary lifestyles increase the risk of multiple disease processes including … Read More

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