Remember when there was a “Cold & Flu Season”? In recent years, this “season” has felt never-ending. While proper hand washing and healthy habits are necessary to keep germs at bay, we recommend making a more aggressive plan for defense. Our February specials are designed to boost your immune system with effective vitamins and minerals […]

Happy New Year and welcome to 2026! The new year is a time to hit the “reset” button, examine our lives, and reflect on changes we’d like to make in the coming year. Starting the year focused on detoxing can help us to renew and refresh from the inside out with a regenerative medicine approach

As the holiday season approaches, prioritizing adrenal support becomes paramount in navigating the hustle and bustle of festivities. Our adrenal glands play a crucial role in managing stress, and the holidays, while joyous, often bring added pressures. From bustling shopping trips to late-night celebrations, the demands on our bodies can be taxing. Incorporating adrenal support

Our November 2025 Specials Supporting your immune system is essential because it acts as your body’s first line of defense against infections, illnesses, and external threats. A strong and well-functioning immune system helps you stay healthy by identifying and neutralizing harmful pathogens, such as viruses and bacteria. A robust immune system contributes to faster recovery when

Our October 2025 Specials Hormones act as your body’s messengers, and your endocrine system is the messaging system. Hormones are involved in virtually every bodily process, including your sleep cycle, metabolism, digestion, mood, growth, and development. This month our focus is on helping you look and feel your best from the inside out. Our October

Supporting your immune system is essential because it acts as your body’s first line of defense against infections, illnesses, and external threats. A strong and well-functioning immune system helps you stay healthy by identifying and neutralizing harmful pathogens, such as viruses and bacteria. A robust immune system contributes to faster recovery when you do get

Prolonged, unaddressed stress is the root cause of many unwanted symptoms. Integrative medicine emphasizes the use of adaptogenic herbs, which are a group of plants that have been used in traditional medicine for centuries due to their ability to help the body adapt and resist various stress hormones. These herbs are known to promote balance

Functional medicine for athletes goes beyond traditional sports medicine by taking a holistic view of health. It recognizes that every aspect of an athlete’s lifestyle, including diet, exercise, stress levels, and sleep, can impact their performance. This proactive approach not only helps athletes perform at their best in the present but also ensures their long-term

For our bodies to function at their best, we need a variety of vitamins and minerals, usually obtained from the foods we eat. However, dietary restrictions, busy schedules, or other factors can make it difficult to get all the essential nutrients from diet alone. In these cases, taking basic vitamins and nutritional supplements can help

The human body is designed to protect itself from harm. Inflammation is a natural response to injury or infection and is a necessary part of the healing process. However, when inflammation persists, it can lead to a host of chronic health problems. There are many ways to reduce inflammation, both through lifestyle changes and natural supplements.

As spring blooms, so do the allergens—bringing congestion, fatigue, and frustration for many. But there’s hope. At Kare Health & Wellness, we believe allergy season shouldn’t control your life. Our April specials are thoughtfully designed to help you reduce inflammation, boost your immune system and support your body’s natural defense system. Whether you’re facing seasonal

Gut health affects many different aspects of your wellbeing, from your mood to your immunity. As a key player in your health, it’s vital to take care of your gut. Our March specials are designed to reduce inflammation, strengthen the foundation of your health and boost your immune system at its core, in your gut.