Functional medicine for athletes goes beyond traditional sports medicine by taking a holistic view of health. It recognizes that every aspect of an athlete’s lifestyle, including diet, exercise, stress levels, and sleep, can impact their performance.
This proactive approach not only helps athletes perform at their best in the present but also ensures their long-term success and well-being. This month we are highlighting the importance of proper replenishment, repair and recovery for athletes of all ages and skill levels.