Keri Sutton

Local Honey Is Your Secret Weapon

By Keri Sutton | September 20, 2019

Honey is one of our favorite sweeteners, serving as a natural alternative to refined sugar. But did you know that […]

By Keri Sutton | September 6, 2019

Back-to-school season means new friends, new classes and new experiences for kids of all ages. Heading back to school can […]

By Keri Sutton | August 23, 2019

You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when your body is under stress. […]

By Keri Sutton | August 9, 2019

While soy products such as tofu, edamame and soy milk were once a staple in the health food community, a […]

By Keri Sutton | July 26, 2019

You’ve probably seen it on the side of a cereal box: “Good source of magnesium.” But what is magnesium, and […]

By bash | July 12, 2019

Antioxidants play an important role in our overall health and well-being. Lucky for us, our bodies naturally produce a wide […]

By Keri Sutton | June 28, 2019

Ah, the dreaded Terrible Twos. It’s that time in your child’s life when nothing seems to go quite right and […]

By Keri Sutton | June 14, 2019

Collagen has a long history as a purported cure-all, especially in Eastern cultures. For centuries, Chinese women have consumed collagen-rich […]

By Keri Sutton | May 31, 2019

You’ve heard it before: Too much of a good thing can become a problem. This week, we’re diving into a […]

By Keri Sutton | May 17, 2019

Peruse the shelves of your neighborhood pharmacy or health food store, and you’ll likely see bottle upon bottle of omega-3 […]