Cortisol Gets A Bad Rap For Stress Hormones
You’ve probably heard of cortisol, the hormone that produces the “fight or flight” response when your body is under stress. […]
Benefits of Fermented Soy For Breast Cancer
While soy products such as tofu, edamame and soy milk were once a staple in the health food community, a […]
Make Magnesium Part of Your Life
You’ve probably seen it on the side of a cereal box: “Good source of magnesium.” But what is magnesium, and […]
Benefits of Coenzyme Q10
Antioxidants play an important role in our overall health and well-being. Lucky for us, our bodies naturally produce a wide […]
Sneaky Inflammation in Children
Ah, the dreaded Terrible Twos. It’s that time in your child’s life when nothing seems to go quite right and […]
Make Collagen Part Of Your Daily Routine
Collagen has a long history as a purported cure-all, especially in Eastern cultures. For centuries, Chinese women have consumed collagen-rich […]
Are You Struggling With Sneaky Inflammation?
You’ve heard it before: Too much of a good thing can become a problem. This week, we’re diving into a […]
What’s All the Fuss About Fish Oil?
Peruse the shelves of your neighborhood pharmacy or health food store, and you’ll likely see bottle upon bottle of omega-3 […]
I Got 99 Problems & Turmeric Solved Them All
Inflammation is an incredibly important factor when managing long-term health and wellness in Springfield Missouri. While acute, short-term inflammation can […]
Ditch Those Weight Loss Diet Fads
These days, it’s impossible to log onto social media or pick up a magazine without seeing a headline about the […]