While many welcome the end of Summer’s heat waves, when the kids head back to school in the Fall, they often bring home a fresh set of germs. Combine that with autumn’s seasonal allergies and your immune system can start to feel overwhelmed. When your sinuses flare up, everything else takes a backseat. Fall brings […]

Prolonged, unaddressed stress is the root cause of many unwanted symptoms. Integrative medicine emphasizes the use of adaptogenic herbs, which are a group of plants that have been used in traditional medicine for centuries due to their ability to help the body adapt and reduce stress hormones. These herbs are known to promote balance and

Functional medicine for athletes goes beyond traditional sports medicine by taking a holistic view of health. Functional medicine recognizes that every aspect of an athlete’s lifestyle, including diet, exercise, stress levels, and sleep, can impact their performance. This proactive approach not only helps athletes perform, but also ensures their long-term success and well-being. This month

June 5th -9th Stock up on all your favorite supplements this summer with our Summer Supplement Sale! We’re offering a 15% discount on our top-rated products that will help you enhance your workout routine, boost your energy and support your overall health. Our supplements are made with high-quality ingredients that are thoroughly researched, tested, and

Our body needs a variety of vitamins and minerals to work effectively. These nutrients are often found in the food we eat. However, due to dietary restrictions, busy lifestyles, or other factors, we might not always get the necessary vitamins and minerals from our diet alone. In these cases, taking basic nutritional supplements can help

The human body is designed to protect itself from harm. Inflammation is a natural response to injury or infection and is a necessary part of the healing process. But when inflammation persists, it can lead to a host of chronic health problems. There are many ways to reduce inflammation, both through lifestyle changes and natural

Allergies are a huge inconvenience. Once Winter finally comes to a close, Spring arrives and brings with it a slough of environmental allergens that can cause all sorts of sinus and eye issues. Considering that every sneeze generates a dirty look these days with fears that it’s not just allergies, stave off the spring-time sniffles

Gut health affects many different aspects of our wellbeing, from your mood to your immunity. As a key player in your health, it’s vital to take care of your gut. Our March specials are designed to reduce inflammation, strengthen the foundation of your health and boost your immune system at its core, your gut.

Remember when “Cold & Flu Season” was actually a season? In recent years, this “season” has felt never-ending. While proper hand washing and healthy habits are necessary to keep germs at bay, we recommend making a more aggressive plan for defense. Our February specials are designed to bolster your immune system with effective vitamins and

Happy New Year and welcome to 2023. The new year is a great time to hit the “reset” button, examine our lives, and reflect on changes we’d like to make in the coming year. Starting the year focused on detoxing can help us to renew and refresh from the inside out so we are truly

Chronic stress is not good for the body and can cause major problems for your immune system. Stress has been linked to autoimmune conditions such as Hashimoto’s thyroiditis, issues with gut function, hormone imbalances and sleep cycle disruption. In a season of immune challenges, it becomes even more important to control stress and address adrenal

As we head into the holiday season, it is extremely important to maintain a healthy immune system. Eating a well-balanced, antioxidant-rich diet, coupled with good quality sleep and a consistent exercise routine, can help bolster the immune system to stay healthy this holiday season. As an additional layer, we’ve designed our November specials to supercharge