Survive Festive Foods
It’s our favorite time of the year again. With the chill in the air and the smells of holiday foods, […]
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Fight the Flu with Elderberry
From the Kitchen of Micah Hubbard, FNP-C Cold weather has made its appearance early here in the Ozarks, which means […]
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Tips to Stay Healthy This Winter
Flu season is well underway, and we have received lots of questions on how to stay well this winter. This […]
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Eat Fresh When Seasons Change
If you visit your local farmers market this time of year, you may be noticing some summer favorites like tomatoes […]
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Dangers of Food Additives
Cookies, candy, and cereal. Oh my! October seems to be the transition month from fresh and nutritious summer foods to […]
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Immune Boosting for Children
It’s much easier to prevent illness rather than spend time on visits to the doctor’s office. While many children do […]
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Combat Weight Gain
With the fall season approaching quickly, we look forward to pumpkin spiced everything, tailgating snacks, and family potlucks. While the […]
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Foods to Fight Adrenal Fatigue
Back to school season is right around the corner, which means it’s time to gear up for hours of studying […]
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Four Tips to Fight Stress
It’s August, which means it is back to school time. With school brings an increase in activities, homework, sporting events, […]
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Where Joy and Zen Meet for an Energy Boost
Fitness trends come and go, and time will tell if the latest craze is here to stay: goat yoga. That’s […]
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